diet

Skin Whitening Product Ingredients – Alpha Lipoic Acid

A number of gluta brands contain Alpha Lipoic Acid, or known as ALA. What is it? Is it a ingredient that makes the skin lighter? Are there any side effects on our body? Alpha Lipoic Acid is one of the most effective antioxidants. It is also a powerful anti-inflammatory and anti-aging agent. Termed as a universal antioxidant, it can work both in water and fat, thus they are fat and water-soluble. It can pass even easily pass through our brain,...

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What are Foods and Nutrients that Boost Glutathione Levels in the Body?

You can't get glutathione from foods and nutrients as they'll will just be digested in the stomach. You can take those that can boost glutathione production of the body. Some of these include N-Acetylcysteine, silymarin or milk thistle, Alpha Lipoic Acid or ALA, Melatonin and Methionine. Raw eggs and raw milk are probably the best foods that helps GSH production. Raw egg whites have their own anti-nutrient risks. Those that can digest them properly can get plenty of nutrients from...

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